Weigh In record (no journal entry) for 30 April 2021
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112.5 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 7.07g | Prot: 54.56g | Carbs: 115.79g.
Breakfast: Suodatinkahvi, Elovena Kaurapuuro, Pakastevadelmat (Makeuttamattomat). Lunch: HK Kalkkunaleike, Porin Leipä Halkaistu Ruisleipä, Knorr Kermakastike, Kanafilee, Myllyn Paras Spagetti, Laitilan Kukko Lager. more...
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3508 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Pikkupenni2020's Weight History
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