Weigh In record (no journal entry) for 30 April 2021
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.32g | Prot: 25.54g | Carbs: 77.96g.
Breakfast: Birşah Yarım Yağlı Süt, Fitpack Fitpack. Lunch: Elite Elite Organic Smoothie Chia, Eti Lifalif Müsli Bar Bitter Çikolatalı. Snacks/Other: Nescafe 2 Si 1 Arada. more...
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Gaining 0.1 kg a Week
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anesteziyolog's Weight History
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