Weigh In record (no journal entry) for 12 January 2014
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63.6 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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876 kcal
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Fat: 50.23g | Prot: 82.11g | Carbs: 21.05g.
Lunch: Yellow Onions (Sauteed), Beef Liver, Black Olives, Onions, Salsa, Lettuce. Dinner: Heavy Cream, Celery, Roast Beef. more...
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Losing 3.8 kg a Week
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Shannon_21's Weight History
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