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dlvb100
Journal
30 Apr 21
dlvb100's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
76.6 kg
Lost so far:
5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1721 kcal
Fat: 43.79g | Prot: 106.05g | Carbs: 232.39g.
Breakfast:
Шарлотка, Минтай Жареный, Творожная Запеканка, Мёд.
Lunch:
Банан, Мёд.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Песочное Печенье.
more...
3113 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Cross Training - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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dlvb100's Weight History
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