Weigh In record (no journal entry) for 30 April 2021
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 14.96g | Prot: 27.41g | Carbs: 56.75g.
Breakfast: Milsa Lactosevrij Melk, AH Dikke Maiswafels met Zeezout, Coop Komijnekaas 20+, AH Kipfilet Gerookt. Lunch: Gekookt Ei, Aldi Filet Americain, AH Pistolet Bruin. more...
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steady weight
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