Weigh In record (no journal entry) for 30 April 2021
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.89g | Prot: 45.01g | Carbs: 106.75g.
Breakfast: Банан, Чай, Беллакт Творог Зерненый Черника. Lunch: Щавелевый Суп. Dinner: Жареная или Запеченная Курица, Салат из Помидоров и Огурцов. Snacks/Other: Heineken Пиво, Зеленое Яблоко. more...
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Losing 1.0 kg a Week
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lizaonix1's Weight History
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