Weigh In record (no journal entry) for 30 April 2021
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 25.10g | Prot: 35.18g | Carbs: 80.49g.
Breakfast: Maredsous Light 7% Natuur, Volkoren Brood. Lunch: Vandemoortele Honing Mosterd Dressing, Volkoren Brood, Philadelphia Basil & Lemon, Cherrytomaten. Dinner: Broccoli, Colruyt Gemarineerde Kippenescalopes. Snacks/Other: Snack a Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 0.7 kg a Week
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