Weigh In record (no journal entry) for 30 April 2021
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 26.84g | Prot: 85.51g | Carbs: 248.95g.
Breakfast: Hero Confettura Light Ciliegie Nere, Lindt Crema Spalmabile Fondente, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso, Pasquier Fette Tostate Integrali. Lunch: Artebianca PanPiuma Integrale, Pomodori Ciliegini, Coop Cozze Cilene, Barilla Linguine Integrali. Dinner: Tastino Fette Croccanti di Segale Integrale, Patate al Forno. Snacks/Other: Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine. more...
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1303 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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