Weigh In record (no journal entry) for 30 April 2021
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 19.22g | Prot: 99.12g | Carbs: 187.27g.
Breakfast: Milbona High Protein Kirsch-Aronia, Albume d'uovo, Riso Basmati. Lunch: Pomodori Ciliegini, Conad Insalata Mix di Verdure Lavate, Carne Macinata (95% Magra / 5% di Grassi), Riso Basmati. Dinner: Rucola, Gallo Le Gallotte Riso Integrale Venere e Mais, Fiorentini Veggie Mix, Petto di Pollo, Carne. Snacks/Other: BPR Fiocchi Berry White, BPR Nutrition Omega 3, Milbona Latte Scremato UHT. more...
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Gaining 1.4 kg a Week
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ana.sercer's Weight History
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