Weigh In record (no journal entry) for 30 April 2021
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93.2 kg
Lost so far: 12.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 61.62g | Prot: 90.30g | Carbs: 133.93g.
Breakfast: Crane Protein Quarkcreme, Kaffee. Lunch: Knorr Stocki, Gekochte, Reife Zwiebeln, Bratwurst, Knorr Bratensauce. Dinner: Milbona Hirtenkäse, Thomy Thomynaise Extra Light, Coop Holzofenbrot Rustico, Knorr Aromat, Gekochtes Ei, Milbona High Protein Cottage Cheese, Maestade Hinterschinken. Snacks/Other: Oh! High Protein Pudding Caramel Tasty, Banane. more...
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Losing 7.7 kg a Week
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