irhik71's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021
71.5 kg Lost so far: 4.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
257 kcal Fat: 10.20g | Prot: 20.05g | Carbs: 22.80g.   Dinner: Bio Баланс Кефирный 1%, Пятерочка Банан, Творог 9%. more...
steady weight

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irhik71's Weight History


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