Weigh In record (no journal entry) for 30 April 2021
|
66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2644 kcal
|
Fat: 81.54g | Prot: 136.60g | Carbs: 332.78g.
Breakfast: Balocco La Colomba, Valsoia Yosoi Bianco Cremoso , Molino Filippini Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Carote, Zucchine, Fage Total 0%, Petto di Pollo, Carne, Elakis Pasta Fillo. Dinner: Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva, Esselunga Equilibrio Gallette di Mais, Bulk Powders Burro di Arachidi, Scotti Riso Integrale 10', Esselunga Lenticchie Verdi Mignon. Snacks/Other: Ventura Mandorle Sgusciate, Kiwi, Mela. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simo_drg's Weight History
|