Weigh In record (no journal entry) for 30 April 2021
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 45.17g | Prot: 67.05g | Carbs: 3.05g.
Breakfast: AH Belgische Mayonaise Nieuwe Waardes, AH Goudse Kaas Extra Belegen 48+, Ei. Lunch: Domspitz Milch Cottage Cheese, Haring. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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