Weigh In record (no journal entry) for 30 April 2021
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 28.40g | Prot: 35.63g | Carbs: 182.40g.
Breakfast: Mela, Pinoli, Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Caffè Zuccherato, Prozis Fiocchi d'avena, Fage Yogurt Greco Total 0%. Lunch: Crocchette di Patate, Pasta al Ragù. Snacks/Other: Mulino Bianco Cioccoavena, Freshona Mousse di Frutta Mela e Pera, Perugina Rossana, Perugina Rossana, Biscotto. more...
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Losing 2.8 kg a Week
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