Weigh In record (no journal entry) for 30 April 2021
|
89.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 66.41g | Prot: 103.66g | Carbs: 277.18g.
Breakfast: Banane, Milbona Quark 20%, Birnen. Lunch: Rama Cremefine Zum Kochen 7%, Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Kartoffelchips (Gesalzen), Aldi Apfelmus, Kekse. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|