|
Oke...
|
78.5 kg
Lost so far: 37.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 48.60g | Prot: 72.78g | Carbs: 154.85g.
Breakfast: Kruidvat Pro Dynamics Pure Whey Protein, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Raw Organic Food Lijnzaadolie, Raw Organic Food Pompoenpitten, Zonnatura Gebroken Lijnzaad, Zonnatura Tarwe Zemelen. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, Milner Slankie 20+ Jong Belegen. Dinner: Aldi Döner Kebab, C1000 Basis Gefrituurde Aardappelschijfjes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|