Weigh In record (no journal entry) for 30 April 2021
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61 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 11.07g | Prot: 21.32g | Carbs: 113.84g.
Breakfast: Mentimun (dengan Kulit), Nestle Fitnesse Granola Honey, Bakso Ikan, Sohun, Nasi Merah, Nasi Putih. Dinner: Martabak Telur, Kurma. Snacks/Other: Kelapa, Air Kelapa. more...
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Gaining 0.9 kg a Week
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