Weigh In record (no journal entry) for 29 April 2021
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54.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 98.88g | Prot: 93.77g | Carbs: 307.33g.
Lunch: 呷尚寶 奶茶（中）, 美而美 蘑菇鐵板麵, 吐司, 荷包蛋, 炸薯餅（冷凍）. Dinner: 全家 白飯, 炒空心菜, 豆腐, 荷包蛋. Snacks/Other: 卡迪那 德州薯條茄汁口味. more...
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steady weight
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