Weigh In record (no journal entry) for 30 April 2021
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 28.89g | Prot: 61.31g | Carbs: 120.25g.
Breakfast: Кофе с Молоком, Овсяноблин, Бутерброд с Маслом и Сыром, Вода. Dinner: Красная Фасоль (с Солью, Вареная), Куриная Грудка. Snacks/Other: Баурсак, Бананы. more...
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Losing 4.2 kg a Week
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ms.autal's Weight History
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