Weigh In record (no journal entry) for 30 April 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 47.62g | Prot: 64.82g | Carbs: 171.56g.
Lunch: 7-11 明太子鮭魚御飯糰, 7-11 哇沙米鮭魚御飯糰, 7-11 茶葉蛋. Snacks/Other: 7-11 香辣大雞排, 阿華田 (Ovaltine) 阿華田. more...
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Losing 4.2 kg a Week
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