The Mez 's Journal, 06 Feb 11

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Weigh In record (no journal entry) for 06 February 2011

113 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2011:

3313 kcal

Fat: 116.49g | Prot: 116.31g | Carbs: 204.10g. Breakfast: omelette. Lunch: meatballs, chicken wing fried, rice, curry. Dinner: wonton soup, rice paper rolls. Snacks/Other: cranberry juice. more...

2871 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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The Mez 's Weight History

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The Mez 's Journal, 06 Feb 11

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The Mez 's Weight History