Akalit's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

63.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

903 kcal

Fat: 35.98g | Prot: 33.69g | Carbs: 108.48g. Breakfast: Пирожок с Капустой, Чай с Молоком, Быстров Каша Овсяная с Черникой. Lunch: Fitstart Хлебцы Гречневые "Гречневый Микс", Суп Куриный с Картофелем. Dinner: Сельдь Соленая, Жареная Картошка. Snacks/Other: Огурец, Пряник, Чай с Молоком. more...

1739 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Akalit's Journal, 30 Apr 21

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