Weigh In record (no journal entry) for 29 April 2021
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.28g | Prot: 62.54g | Carbs: 207.49g.
Breakfast: Toasted White Bread , Great Value Red Raspberry Preserves, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: McDonald's McDouble, McDonald's French Fries (Large). Dinner: Member's Mark Stir Fry Mix , Kroger Boneless Pork Loin, Success Boil-in-Bag Basmati Rice. Snacks/Other: Market Basket Kettle Cooked Potato Chips. more...
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Gaining 8.3 kg a Week
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Scooter 421's Weight History
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