Weigh In record (no journal entry) for 30 April 2021
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 146.09g | Prot: 54.32g | Carbs: 21.48g.
Breakfast: 椰子油, 黑咖啡, 安佳 黄油. Lunch: 蒜头, 炒菜花, 炒菠菜, 牛肉, 橄榄油, 五花肉. more...
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Gaining 0.7 kg a Week
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