Alexander AS's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

90.1 kg Lost so far: 8.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1184 kcal

Fat: 57.67g | Prot: 84.62g | Carbs: 85.14g. Breakfast: Zwan Jamón de Pierna, Huevo Revuelto. Lunch: Peñafiel Naranjada, Espinacas Cocidas (Frescas), Carne de Cerdo Molida. Dinner: Cebollas, Jitomate, Tuny Atún en Agua, D'Gari Gelatina Light. more...

2245 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Alexander AS's Weight History

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Alexander AS's Journal, 29 Apr 21

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Alexander AS's Weight History