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Puasa Hari ke 18.. Tidak Terasa Sudah Mendekati Lebaran.. 😇🤲
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 42.75g | Prot: 76.61g | Carbs: 156.92g.
Breakfast: Aqua Air Mineral, Kurma, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Aqua Air Mineral, Jawara Saus Sambal, Nasi Putih, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: J.CO Donat , J.CO JPoPs, Air, SariWangi Teh Manis, Pempek. more...
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steady weight
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Azwar Batistotti's Weight History
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