Weigh In record (no journal entry) for 30 April 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 77.46g | Prot: 80.47g | Carbs: 197.99g.
Breakfast: 양배추 샐러드, 올리브영 호두, 사과, 켈로그사 리얼 그래놀라, 매일 매일 바이오 플레인 요거트, 천혜향. Lunch: 삼육 검은콩 두유, GS25 더블에그샐러드 샌드위치. Dinner: 감자조림, 계란말이, 뚝배기불고기, 흑미밥. Snacks/Other: 쥬씨 딸기바나나쥬스. more...
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Losing 0.4 kg a Week
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