Weigh In record (no journal entry) for 30 April 2021
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 86.28g | Prot: 101.17g | Carbs: 15.15g.
Lunch: Minced or Patty Pork, Minced Garlic, Salt , Oregano , Thyme , Onions , Cherry Tomatoes, Avocado, Mushrooms, Baby Spinach, Minced or Patty Pork. more...
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598 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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Koro94witako's Weight History
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