expatjo's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

62 kg Lost so far: 1.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

776 kcal

Fat: 20.09g | Prot: 56.99g | Carbs: 19.65g. Breakfast: Woolworths Moist Sliced Biltong, Woolworths Chicken Schnitzel, Woolworths Biltong. Dinner: Spur Steak Ranches Spur Onion Rings, Cabernet Sauvignon Wine , Light Wine, Spur Steak Ranches Slimmers Steak. more...

1895 kcal

Exercise: step class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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