Weigh In record (no journal entry) for 29 April 2021
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 38.81g | Prot: 56.46g | Carbs: 97.61g.
Breakfast: Белый Город Молоко 2,5%, Избенка Сыр Адыгейский, Хлеб Черный. Lunch: Рис Вареный, Курица с Овощами. Dinner: Творог 5%, Хлеб Черный, Сыр Адыгейский, Жареное Яйцо. Snacks/Other: Шоколад, Изюм, Ikea Суфле в Шоколаде. more...
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Losing 1.4 kg a Week
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