Weigh In record (no journal entry) for 29 April 2021
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 69.28g | Prot: 101.05g | Carbs: 14.43g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Bar-S Foods Hot Dog Franks, Sugardale Thin Sliced Bacon. Dinner: Cucumber (Peeled) , Outback Steakhouse Ribeye (10 oz). more...
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Losing 1.0 kg a Week
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ToledoBend's Weight History
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