Weigh In record (no journal entry) for 29 April 2021
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 102.55g | Prot: 86.70g | Carbs: 193.34g.
Breakfast: Mis Köy Peyniri, Pide Ekmeği, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tarhana Çorbası, Özbek Pilavı, Çoban Salatası. Snacks/Other: Ülker Çikolata %80 Bitter, Yeşil Çay, Ceviz, Züber Collagen Protein Bar Forest Fruits, Şekersiz Türk Kahvesi. more...
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2497 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, RPM - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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suphiyenr's Weight History
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