Weigh In record (no journal entry) for 28 April 2021
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 77.27g | Prot: 65.57g | Carbs: 146.09g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Kaba Kakao, Elstar, Alpro Soya Natur ohne Zucker. Dinner: Duplo Chocnut White, Chardonnay, Kartoffeln, Abbelen Wiener Schnitzel Vom Schwein , Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Kaffee (Gemahlen), Alpro Soya Mandelmilch. more...
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Gaining 1.8 kg a Week
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