Weigh In record (no journal entry) for 12 January 2014
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2505 kcal
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Fat: 133.00g | Prot: 84.00g | Carbs: 253.00g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Cafe Escapes Chai Tea, Harry & David Milk Chocolate Pretzels, Kroger Dark Chocolate Nonpareils. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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