|
Alhamdulillah geser jugaa... 24 kilo hilang... Bismillah lebaran masuk kepala 6 dg sehat.. Aamiin...
|
71.5 kg
Lost so far: 24.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 49.24g | Prot: 47.27g | Carbs: 190.81g.
Breakfast: ABC Saus Sambal , Jack N Jill Piattos Kimchi Flavor, Filma Margarin, Kalbe Slim & Fit Cookies Dark Chocolate, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Jus Tomat, Kerupuk Makanan Ringan, Telur Dadar, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Martabak Telur, Nasi Goreng, Sari Roti Roti Tawar Gandum (2), Puding Vanila, Tahu Goreng. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|