Weigh In record (no journal entry) for 29 April 2021
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 37.70g | Prot: 81.21g | Carbs: 169.36g.
Breakfast: Mantequilla de Maní, Colun Leche Descremada, Castaño Pan Semillas Ancestrales, Palta. Lunch: Peras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carozzi Cuscús. Dinner: Livean Gelatina, Castaño Pan Semillas Ancestrales, Palta. Snacks/Other: Soprole Leche Protein+ Semidescremada, Milo Cereal, Tavelli Helado, Tika Cereal Salvaje Avena-Quinoa, Soprole Yogurt Batido Vainilla. more...
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Losing 3.5 kg a Week
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