Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ABRAIM FARIAS
Journal
29 Apr 21
ABRAIM FARIAS's Journal, 29 Apr 21
ABRAIM FARIAS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2021
75.4 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
889 kcal
Fat: 18.70g | Prot: 63.35g | Carbs: 119.44g.
Lunch:
Hortifruti Melancia, Farinha de Mandioca, Macarrão Fresco (Cozido), Arroz Parboilizado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Dinner:
Hortifruti Melancia.
Snacks/Other:
Café com Açúcar, Liv Up Crepioca com Queijo Branco .
more...
2007 kcal
Exercise:
Corrida - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ABRAIM FARIAS's Weight History
View Complete History