Weigh In record (no journal entry) for 29 April 2021
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101 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1171 kcal
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Fat: 50.81g | Prot: 74.83g | Carbs: 104.51g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Miolo Pão Alfarroba, Leite de Amêndoas. Lunch: Sopa de Legumes, Couve-Galega Cozida (de Couve Fresca), Pingo Doce Alface Frisada, Iglo Douradinhos Peixe do Alasca. Dinner: Sopa de Legumes, Esparguete (Cozido), Carne de Vaca Picada. Snacks/Other: Mimosa Iogurte Líquido Magro, Café Expresso, A Vaca que ri Queijo Fundido Light. more...
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Losing 1.1 kg a Week
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