Weigh In record (no journal entry) for 29 April 2021
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75.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.14g | Prot: 72.56g | Carbs: 91.26g.
Breakfast: Marmite Marmite, Wasa Volkoren Cracker, Body & Fit Whey Perfection Vanilla, AH Halfvolle Melk. Lunch: Tempeh, AH Paksoi, Jumbo Witte Kool. Dinner: AH Gegrilde Courgette, Vivera Groentenballetjes , AH Sambal Oelek , Yoghurt (Mager). Snacks/Other: Granny Smith Appels, Bleekselderij. more...
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Losing 4.9 kg a Week
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