Weigh In record (no journal entry) for 29 April 2021
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64.8 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 44.04g | Prot: 51.56g | Carbs: 246.74g.
Dinner: Kembang Kol, KFC Dada Ayam, Daging Kornet, Sosis Ayam, Uleg Sambal Bawang , Es Buah, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau, Indofood Bumbu Racik Sayur Sop, Bango Kecap Manis, Swallow Globe Brand Agar Agar Powder, Tango Wafer Chocolate. Snacks/Other: Salak, Semangka. more...
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Losing 0.7 kg a Week
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