Weigh In record (no journal entry) for 29 April 2021
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59 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 16.49g | Prot: 30.27g | Carbs: 102.42g.
Breakfast: Rendang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Kentang (Kulit, dengan Garam, Direbus), Gulai Ayam. Dinner: Gulai Ayam, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Bubur Kacang Hijau. more...
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1499 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yosilestaripiliang's Weight History
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