Weigh In record (no journal entry) for 29 April 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 86.46g | Prot: 126.57g | Carbs: 105.76g.
Breakfast: Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bife de Carne de Vaca, Aurora Linguiça Toscana, Trident Chiclete, Carne de Porco do Lombo (Lombo, Magra). Dinner: Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado, Heineken Cerveja Heineken (355ml). Snacks/Other: Torresminas Torresmo, Entre Rios Queijo Prato, Seara Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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