Weigh In record (no journal entry) for 29 April 2021
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 77.94g | Prot: 83.24g | Carbs: 241.65g.
Breakfast: Leite Integral, Maçã, Broa de fubá. Lunch: Pele e Carne da Coxa de Frango, Brócolis Cozido, Arroz com cenoura, milho e ervilhas, Hellmann's Maionese Light, Tomates, Beterraba Cozida, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Broa de fubá, Itambé Manteiga Extra com Sal, Ovo, Pão Francês, Café com Açúcar. Snacks/Other: Sodiê Bolo de Abacaxi com Coco, Leite Integral, Broa de fubá. more...
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2694 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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cris.dutra's Weight History
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