231執行下去, 體重會掉, 但是隔天也要注意飲食, 今天下午開會, 略過拿鐵和蛋糕, 佩服自己!
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50.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.24g | Prot: 115.05g | Carbs: 112.98g.
Breakfast: 天貝XO醬, 芭蕉, 瓜瓜園 冰地瓜, 水煮蛋, 水煮蛋, Costco 玉米筍, 煮熟的綠色椰菜. Lunch: 排骨湯, 山藥, 炒青菜, 炒豆芽, 宮保雞丁. Dinner: Costco 美國嫩肩里肌牛排, Costco 美國嫩肩里肌牛排, Costco 美國嫩肩里肌牛排. more...
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Losing 3.5 kg a Week
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Comments
29 Apr 21 by member: 尼歐NEO
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