Weigh In record (no journal entry) for 29 April 2021
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 45.52g | Prot: 67.84g | Carbs: 200.42g.
Breakfast: Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Dulano Kochschinken, Müller Fruchtbuttermilch Pfirsich-Nektarine, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Packlhof Frische Rinderbratwurst, Harvest Basket Wellenschnitt Frites. Snacks/Other: Gelatelli Premium Eierlikör, Choco Bistro Eiswaffeln Vanille, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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steady weight
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bökelberg's Weight History
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