Weigh In record (no journal entry) for 29 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 174.08g | Prot: 142.35g | Carbs: 105.86g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese, Maille Whole Grain Dijon Mustard, Cedar's Whole Wheat Wraps, Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Woodstock Farms Natural Raw Almond Butter. Dinner: Belichka Belichka -Almond Cacao Nibs, Vidalia Brands Sweet Onion Petals, Costco Beefsteak Tomato, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Oscar Mayer Real Bacon Bits, Broccoli Flower Clusters , Boar's Head Muenster Cheese, Wahlburgers Burgers, Iceberg Lettuce (Includes Crisphead Types), Kraft Chunky Blue Cheese Dressing, Great Value Real Bacon Bits. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Toni2c14's Weight History
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