Weigh In record (no journal entry) for 28 April 2021
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109.3 kg
Lost so far: 6.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 65.80g | Prot: 92.59g | Carbs: 177.15g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark, Plus Granola Rode Vruchten , Calvé Pindakaas met Stukjes Pinda. Lunch: Calvé Pindakaas met Stukjes Pinda, Raw Organic Food Cracker Zaden Pitten. Dinner: Omelet of Roerei, No Fairytales Wortel Tortilla. Snacks/Other: Go Tan Sriracha Sauce, AH Roerbak Mexicaanse Groente , Slagroomtaart met Fruit. more...
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Losing 1.2 kg a Week
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jj.vdhoef's Weight History
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