Weigh In record (no journal entry) for 26 April 2021
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109.7 kg
Lost so far: 6.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 77.75g | Prot: 141.44g | Carbs: 245.31g.
Breakfast: Plus Havermout, AH Blauwe Bessen, Chiazaad, AH Haverdrink Ongezoet, Biofan Ahorn Siroop. Lunch: AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Dinner: Pokebowl. Snacks/Other: Graze Protein Oat Bites Chocolate Vanilla, Trek Salted Caramel Protein Flapjack. more...
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Gaining 0.6 kg a Week
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jj.vdhoef's Weight History
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