Weigh In record (no journal entry) for 29 April 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 81.27g | Prot: 323.63g | Carbs: 403.61g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: A Joghurt 0,1%, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Ei, Aldi A Kaisergemüse. Dinner: Milsani Speisequark Magerstufe, Milfina Milch 1,5% Fett, Knusperone Zarte Haferflocken, Kölln Haferflocken, Callowfit Smoky BBQ, Aldi A Reiswaffeln Meersalz , Kaufland A Geflügel Leberkäse, Callowfit Smoky BBQ, Kölln Haferflocken, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken. more...
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Gaining 6.3 kg a Week
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-Alex L.-'s Weight History
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