Weigh In record (no journal entry) for 29 April 2021
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85.1 kg
Lost so far: 23.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 97.82g | Prot: 65.57g | Carbs: 10.78g.
Breakfast: Pork Crackling BBQ, Lamb liver meatballs. Lunch: Peanut butter cookies, Bacon Biltong, Lamb liver meatballs, PnP Fresh Cream. Dinner: Peanut butter cookies, Avo. more...
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Losing 0.2 kg a Week
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 Comments
Thank you for the support
30 Apr 21 by member: nuwe ek
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